Speaking English is Deadly?
You may have seen this posted on your Facebook feed in the past few weeks: This is actually from a funny French commercial made years...
Diet and Depression
You may have seen it on GMA this morning. Breaking nutrition news: "Carbs Cause Depression in Women" Let me make something very clear....
Healthy Movement
You've seen a lot of studies, articles, posts, and news stories about exercise. This is not that. I want to talk about healthy movement....
Your Chair is Trying to Kill You
The World Health Organization (WHO) lists inactivity as the fourth biggest killer of adults. In recent years researchers have taken a...
Meet The Macronutrients
Diets. Atkins, South Beach, Palio, Fasting, Low-Fat, Low Calorie, Low-Carb, No Carb, High Protein, Gluten Free, Organic, Vegitarian,...